This is a resource pack for teachers to use in classrooms to help students combat stress. The pack covers the following areas: preparing for exams; learning study skills; building self-confidence and self-esteem; coping with relationships and family problems; and diet and exercise issues.
NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.