Beyond Basic Yoga for Dummies (DVD)

The Beyond Basic Yoga Workout For Dummies is the next step for anyone who has enjoyed Basic Yoga Workout For Dummies and is ready to learn 12 more postures. It is a little more advanced than the Basic Yoga program, but still features the For Dummies format. You’ll discover ways to customize the workout to your level through modifications that make poses easier or more challenging according to your needs. Includes bonus guided meditation segment. Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the “daily dozen.” 70 minutes

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