The July 10th issue of the Journal of Clinical Oncology reported that survival rates for breast cancer decreased with increased BMI or body mass index. Women with higher BMI showed a 52 percent increase in mortality rates compared to women with the lowest BMI.
What exactly is BMI?
“Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skinfold thickness measurements, evaluations of diet, physical activity, family history,”
Use the CDC easy Adult BMI Calculator
or the Mayo Clinic BMI Calculator
Talk to your health care provider about a lifestyle plan which includes healthy eating and exercise.
Check out the CDC’s Healthy Weight Plan site.
Get active, get healthy, your life depends on it.
It should be no suprise that the CDC levels this warning:
Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1
- Hypertension (high blood pressure)
- Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
- Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Gallbladder disease
- Sleep apnea and respiratory problems
- Some cancers (endometrial, breast, and colon)
- Some gynecological problems (abnormal menses, infertility)
*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher.”
Getting healthy is really all about lifestyle changes, not quick fixes—and the time for weight loss isn’t during cancer treatment.
Consult your health care team and begin making healthy lifestyle CHOICES!