If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis.
Once more from Reader’s Digest. But this time, a list of nutrient-rich food that is best for people with arthritis:
1. Salmon – one of the riches sources of healthy fats and omega-3 fatty acids. I guess most fish will be good as well?
“…especially because it’s less likely than other cold-water fish to harbor high levels of toxic mercury. In addition to its fatty oils, salmon contains calcium, vitamin D, and folate.”
2. Bananas — though best known as a rich source of potassium, bananas also contain arthritis-fighting vitamin B6, folate, and vitamin C. The first thing that my doctor “prescribed” to me was eat lots of bananas. One good thing is that, you can prepare bananas in many different ways. You can eat the ripe ones as is, you can preserve it or put them into your salad. More so, you can blend it with other fruits such as berries or peaches to turn into into a nice fruit drink.
3. Sweet peppers – also rich sources of Vitamin C, vitamin B6 and folate.
4. Shrimp – I love shrimps. Thankfully it is rich in nutrients too! Too bad for people with shrimp allergies.
Taste and convenience make shrimp the most popular shellfish around. But shrimp also deserves acclaim as one of the few major dietary sources of vitamin D, with three ounces providing 30 percent of the recommended daily amount — more than a cup of fortified milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.
5. Soy products – for somebody like me who isn’t very much a fan of dairy milk, I find this a good alternative. I need not even drink milk, I can just eat soy foods.
But soybeans also protect bones, thanks to compounds called isoflavones and significant amounts of both vitamin E and calcium. Long a staple of Asian diets, soy can also be found in soy milk — a boon for people who want to avoid lactose or cholesterol in regular milk.
6. Sweet Potatoes – as a child, this was one of my favorite snacks. Even just boiled, sweet potatoes are yummy already. I do not know anybody who never liked sweet potatoes. However, since maybe I feel that I had enough of sweet potatoes as a kid, that’s why I kinda ignored this in my adulthood. Maybe I should start eating sweet potatoes again?
These tropical root vegetables (which, technically, not related to white baking potatoes) are such a nutritional powerhouse, they once topped a list of vegetables ranked according to nutritional value by the Center for Science in the Public Interest. Sweet potatoes are a rich source of vitamin C, folate, vitamin B6, and dietary fiber, among other nutrients.
7. Cheese – my 5-year old son will never eat cheese. Anything with cheese, he will not touch. I often wondered why. Maybe he doesn’t like the taste of cheese? I don’t remember not liking cheese as a child, I often eat cheese still. Because I don’t drink milk, I find this a good substitute for my calcium needs.
Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Depending on type, cheeses (especially hard varieties such as cheddar and Colby) are also a good source of vitamin B6 and folate.
These dried legumes, with their rainbow of earthy colors, are prime sources of folate, with a single cup providing about 90 percent of your daily needs. But lentils also provide one of the richest plant-based sources of protein, contain large amounts of soluble dietary fiber, and hold significant stores of vitamin B6. These and other nutrients make lentils protect the body against heart disease and cancer in addition to arthritis.
9. Green tea! Which reminds me, I haven’t had green tea in the last two years. It isn’t my favorite, but it is okay for me to drink it. I guess I just think of its nutritional value. Otherwise, I won’t give green tea a second look.
This mild, slightly astringent tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis. In one study of induced arthritis in mice, green tea cut the disease onset rate almost in half, and follow-up studies by the same researchers, at Case Western Reserve University, in Ohio, show promise in humans.
So…do the above foods included in your diet? You might wanna include them already, especially of you have arthritis.