THE HART-SERIES: January 5, 2008



Day Four

Coffee – 1 point
2 shots Whiskey – 4 points
Toasted Turkey Sandwich 100g on wholewheat with Mayo Lite – 5 points
2 Toast on wholewheat with Peanut Butter – 4 points
Perkins Restaurant – Country Skillet, with side of pancakes – 20 points estimate
Perkins Restaurant – scoop of ice cream with chocolate syrop – 8 points estimate

>> total 42 points >> over by 10 points
>> 22 weekly splurge points remain

I was feeling sickly today, but the family got together with my Father-In-Law and we took him out for dinner. I wish Perkins Restaurant had better nutritional information online – but, they don’t. The skillet had scrambled eggs, sausages, hash browns, hollaindaise sauce, ham, peppers, etc .. with a side of 3 pocket pancakes instead of toast.

Picture of my lunch

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART-SERIES: January 4, 2008

Day Three 15 Swedish Meatballs - 15 points Bagel with Peanut Butter - 5 points 4 shots of Rye Whiskey...

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