THE HART-SERIES: January 14, 2008



Day Thirteen watching my weight …

Coffee – 1 point
Flax Cereal w/2% milk – 7 points
2 Rice Cakes – 2 points
1 Thinsation cookies – 2 points
2 Sweet & Salty Snack bars – 4 points
Chunky Prime Rib lean beef Soup 540ml – 5 points
4 whole wheat toast with peanut butter with 2 types of honey from farmers market – 9 points

>> Total 30 points, under
>> Still no splurge points remain

Picture of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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