THE HART-SERIES: January 11, 2008



Day 10 watching my weight …

Coffee – 1 point
Thinsations cookies – 2 points
2 Rice Cakes @1 pt each – 2 points
Tim Hortons Coffee w/Flavor Shot Butter Caramel – 2 points
Salad with Red Peppers, bacon bits, croutons, dressing, 50g turkey, parmesan cheese, cheddar cheese – 8 points
2 Whole Wheat toast with Peanut butter – 4 points

>> Total 19 points today, under
>> It’s a new week today – total 32 splurge points remain!

I am totally into this new Organic Field Greens Salad from Superstore over the regular garden salads I have been eating for the past couple of years!~ It’s a nice change! That whole container was $4.69 and it’s quite cheaper, and its expiry date seems to be twice as long as regular salad. PS: the noname Toasted Sesame vinegrette dressing is also quite tasty.

You need a good oil on your salad. Plus 8 cups of water per day. Plus fruit (which I lack in my diet)

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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