Battling For Health

By Ian Henman

It might be you, a loved one, or a friend dealing with the problem. No matter who it is alcoholism could very well be one of the most difficult issues you’ll face over the course of your life. Similar to taking drugs or smoking alcoholism becomes a very big burden to carry around with you. Knowing it can lead to great disaster and even death of the person it directly effects. When ever you find yourself dealing with alcoholism you should prepare yourself for the worst, but hope the best will come of it all.

The initial step taken when dealing with alcoholism is the alcoholic, or yourself must admit that a problem exists. Like any addiction, until the person addicted realizes there is a problem to them there isn’t one. How can you decide if a person has a problem with alcohol? Is their drinking out of hand, is it having a negative impact on their life, work, and relationships with others. If this sounds like someone you know then there is a good chance they do have a problem. How ever you recognizing it doesn’t mean there is a solution close by, dealing with alcoholism is a two way street. Remember you can’t help someone with a problem, if they themselves haven’t realized it yet.

Now of course all this is not to make you feel as though that person is lost or doomed. There are places an alcoholic can go for help dealing with alcoholism. Likely the most used and heard of alternative is AA or alcoholics anonymous. The people of AA have developed a universal tried and tested plan to help recovering and drinking alcoholics overcome their addictions. There are many people who even after they quite drinking continue to rely on the ways of AA to help guide their lives. To go along with AA there are similar support groups and programs that family members of alcoholics can attend dealing with alcoholism. These programs help them deal with the person, and how to help them cope with their new found sobriety.

Never forget that alcoholism is indeed a disease. While you may have trouble showing pity to those who suffer from it remember it could cause the death of a friend, or loved one. If you are dealing with alcoholism, and feel you have no where to turn there are places you can turn for help quick. The Internet for one can link you to online support forums, and also the closet AA meetings in your area. Don’t let yourself live under the guidance of alcoholism, find help and beat it.

For more information about dealing with addictions, and treatment articles please visit our website at Overcoming Addictions

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By Ian Henman

It might be you, a loved one, or a friend dealing with the problem. No matter who it is alcoholism could very well be one of the most difficult issues you’ll face over the course of your life. Similar to taking drugs or smoking alcoholism becomes a very big burden to carry around with you. Knowing it can lead to great disaster and even death of the person it directly effects. When ever you find yourself dealing with alcoholism you should prepare yourself for the worst, but hope the best will come of it all.

The initial step taken when dealing with alcoholism is the alcoholic, or yourself must admit that a problem exists. Like any addiction, until the person addicted realizes there is a problem to them there isn’t one. How can you decide if a person has a problem with alcohol? Is their drinking out of hand, is it having a negative impact on their life, work, and relationships with others. If this sounds like someone you know then there is a good chance they do have a problem. How ever you recognizing it doesn’t mean there is a solution close by, dealing with alcoholism is a two way street. Remember you can’t help someone with a problem, if they themselves haven’t realized it yet.

Now of course all this is not to make you feel as though that person is lost or doomed. There are places an alcoholic can go for help dealing with alcoholism. Likely the most used and heard of alternative is AA or alcoholics anonymous. The people of AA have developed a universal tried and tested plan to help recovering and drinking alcoholics overcome their addictions. There are many people who even after they quite drinking continue to rely on the ways of AA to help guide their lives. To go along with AA there are similar support groups and programs that family members of alcoholics can attend dealing with alcoholism. These programs help them deal with the person, and how to help them cope with their new found sobriety.

Never forget that alcoholism is indeed a disease. While you may have trouble showing pity to those who suffer from it remember it could cause the death of a friend, or loved one. If you are dealing with alcoholism, and feel you have no where to turn there are places you can turn for help quick. The Internet for one can link you to online support forums, and also the closet AA meetings in your area. Don’t let yourself live under the guidance of alcoholism, find help and beat it.

For more information about dealing with addictions, and treatment articles please visit our website at Overcoming Addictions

Article Source: EzineArticles.com/?expert=Ian_Henman

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By Riley Hendersen

Dementia is defined as a progressive loss of memory and mental capacity that is usually experienced by people as they get older, though there isn’t any predetermined age in which such a condition can strike. Dementia is a slow, progressive disease process that can exhibit signs and symptoms for months, or even years. Of all the types of dementia, Alzheimer’s disease is by far the most prevalent. Almost 70% of dementia cases are diagnosed as Alzheimer’s disease, and the word has spread far and wide with its alarming, irreversible and dehabilitating consequences.

Alzheimer’s is a degenerative disease that affects the brain and results in gradual memory loss of both long-term and short-term memory capabilities, as well as personality change and impaired ability to reason and think. It isn’t difficult for a physician to diagnose dementia, and several tests will help determine whether or not you or a loved one might be experiencing early stage Alzheimer’s. The disease affects people differently, as well as their life expectancy after diagnosis. Some people decline rapidly while others don’t. Some people live only a few years after diagnosis, while others live twenty or more years with the disease. Today, roughly four million people have been diagnosed with Alzheimer’s in the United States alone. It is most common in people over 65 years of age, though people in their forties and fifties have been diagnosed with it as well. For about 10% of those diagnosed with early onset Alzheimer’s in their forties and fifties, there is a family history of the disease present.

While much progress has been made to understand what Alzheimer’s disease is and how it affects the human body, it isn’t yet exactly clear what causes it, nor has a drug been developed that will cure it. It’s well understood that a combination of brain cell death and a lack of a neurotransmitter called acetylcholine causes symptoms of Alzheimer’s.

People these days are desperate to find a way to prevent or slow the onslaught of Alzheimer’s, but studies are slow to show progress. Some recent studies tend to show that daily doses of a nonsteroid anti-inflammatory drug may reduce chances of being stricken with the disease, but results are non-definitive to date. One thing is certain, however, despite common rumor, and to the contrary, Prempro or Premarin hormone therapy does not prevent the disease. Another common rumor is that the herb ginkgo may help to reduce the chance of succumbing to the disease, but again, results aren’t definitive.

People diagnosed with Alzheimer’s disease are encouraged by doctors to remain as active as possible in order to help prevent a rapid decline of mental acuity. Social interaction, stimulation and regular forms of exercise will help keep brain cells active. Maintaining a schedule may help patients maintain cognitive levels longer, as well as the creation of notes or small signs throughout the home to help with visual-cognitive functions.

The diagnosis of Alzheimer’s in a loved one is a terrible blow. There are no easy answers on how to deal with the disease. Information is knowledge, however, and the more we know about the how’s and whys of the disease, the better equipped we will be to help care for those diagnosed with Alzheimer’s.

For more information on Alzheimers, try visiting www.helpwithalzheimers.com - a website that specializes in providing Alzheimers related tips, advice and resources to include information on Alzheimers.

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By Stan Kitchen

If you’ve been diagnosed with high blood pressure, you are more than likely to have to check your daily blood pressure, which you can do through various methods. Which one suits your lifestyle and preferences is something that you should discuss with your doctor.

Before you even get that far, however, you should know what blood pressure is, how it works in your body, and how to find out what your blood pressure is. Let us start with the basics. Your blood pressure is simply a measurement of the pressure it takes for your heart to force blood out of your heart and into arteries. Arteries carry oxygenated blood throughout your circulatory system, to every cell, tissue, and organ within your body.

Lub-dub, Lub-dub, Lub-dub…

Blood pressure is separated into two terms: systolic and diastolic. The moment that your heart pumps blood through your heart, heart valves in the chambers of your heart make sounds, a sort of ‘lub-dub’. You can hear the first sound, the ‘lub’, when the heart muscle contracts, creating a systolic blood pressure. This pressure is also the first set of numbers that show up when someone is taking your blood pressure. A normal systolic blood pressure reading can range anywhere between 120 and 130. However, when the heart muscle rests, or relaxes, you hear the ‘dub’ sound, called the diastolic blood pressure. This reading normally ranges from 80 to 90 beats a minute.

While everyone is different and a blood pressure between an older person and a child can differ, general guidelines exist that decide whether your blood pressure is higher than normal. Athletic individuals normally have lower blood pressure than others, because their heart muscle is stronger and pumps more efficiently.

Taking Care of Your Heart

Keeping a normal blood pressure through a proper diet and enough exercise is not always easy. But not doing so can eventually cause the heart muscle and the linings of blood vessels to weaken or become clogged with cholesterol or plaque. Such a condition forces the heart to work harder to pump blood and provide enough oxygenated and nutrient rich blood to reach all cells and tissues.

Taking care of your heart is important, not only to your daily activities, but also for your long-term health. You should check your blood pressure regularly. If your doctor tells you that you have high blood pressure, do everything you can to get it back under control. Medications, a change of diet and exercise work wonders on high blood pressure. But if possible, try to prevent such measures by maintaining a healthy lifestyle. Stay away from high fat foods, eat plenty of fruits and vegetables and make sure that you exercise every day, even if it’s a walk around the block after a long day at work.

Recording your blood pressure reading, whether you have been diagnosed with high blood pressure, can alert you to changes in your body that you might not be aware of. Take charge of your heart. After all, it is the only one you have.

Get the latest in blood pressure reading know how from the only true source at www.bloodpressurefile.com

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By Jhalak Jerajani

A question that pops up in your mind when you do a certain task very regularly with you understanding so as to why you are doing so in the first place. I have noticed in many situations that people never realize that they are addicted until they are told so. So how do people react when they are termed as addicted? A very obvious emotion seen is fright, or worry. Addiction is considered to be a disease that can’t be cured. However, just like a coin addiction can be viewed with two different perspectives. A positive addiction is similar to a good habit that voluntarily or involuntarily done by a person. At the same time a negative addiction is just like habit that causes damage to self or others in a physical or psychological way.

Ok so I am addicted, can you help me? The answer to this question is NO. There are no drugs or special herbs that would come in handy in this situation. So how do I cure myself? The answer is in that question itself, i.e. I, yes only you can cure yourself. Learn to use the word NO; it’s a small word with big impact. You have to be strong in your mind, don’t let your sub-conscious mind control you but you control your sub-conscious mind. Whenever you are tempted to do one of those addicted tasks, be strong, understand the fact that it is wrong, and finally refrain from doing it. You may have mixed emotions in you mind that instance but don’t you ever overlook the fact that you are now so proud of yourself, for saying NO, to all those addictive tasks.

Isn’t that like so simple, so what is the catch? I spoke to few addicts, after they understood this procedure they agreed to follow it for a month to start with and then they would give me feedback on it. The day of the feedback I realized that many could successfully follow the procedure only for a week or even less, many very easily lied and later confessed, and there were some who just preferred continuing being an addict without even trying to see the other side of the world. Yes, it isn’t as simple as it sounds. Controlling your sub-conscious mind isn’t very simple.

So the question arises, how do I control my sub-conscious mind? Do I take relaxants or any other drugs? No don’t need to start taking relaxants; you cannot stop one addiction by starting another. The idea out here is to always be in your conscious mind and not let your sub-conscious mind control you. You should be in peace with yourself; yes this is one very important thing. I would recommend yoga in the morning; a small session would do the trick. When you meditate I want you to remember all the good things that happened to you, all the bad things that happened to you, how would that change you, how would respond to things, this way I want you to reflect on your past, and cure the wounds, so that your past positively influences your present. When you do this exercise regularly, it also presets you in an active mode when you start your day, rather than a passive mode.

As they say, winning someone’s trust is hard, but keeping that trust maintained is even harder. This phrase also applies in our situation too, as coming out of an addiction is hard but maintaining that life long is even harder. So let us see some sarcastic do’s and dont’s. If you are tempted towards an addictive task, don’t feel bad that’s just human, but you saying NO is just divine. For every addictive action, there is an equal and opposite guideline. If you feel defeated, complaining would just not help, just work harder. If they call you a geek because you quit an addiction, times are changing, geeks are cooler now-a-days. Every person in an addictive state tends to remain in that state unless an external force is applied to it.

I would like to conclude saying, be strong and stay strong. It is hard and it even gets harder, but its totally worth it.

Jhalak Jerajani has invested numerous years of her life understanding psychological issues, their cause, their solution, and how they tend to affect humans. You can also read more of her articles at Bharathi Shriyan’s Astrology.

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By Jhalak Jerajani

A question that pops up in your mind when you do a certain task very regularly with you understanding so as to why you are doing so in the first place. I have noticed in many situations that people never realize that they are addicted until they are told so. So how do people react when they are termed as addicted? A very obvious emotion seen is fright, or worry. Addiction is considered to be a disease that can’t be cured. However, just like a coin addiction can be viewed with two different perspectives. A positive addiction is similar to a good habit that voluntarily or involuntarily done by a person. At the same time a negative addiction is just like habit that causes damage to self or others in a physical or psychological way.

Ok so I am addicted, can you help me? The answer to this question is NO. There are no drugs or special herbs that would come in handy in this situation. So how do I cure myself? The answer is in that question itself, i.e. I, yes only you can cure yourself. Learn to use the word NO; it’s a small word with big impact. You have to be strong in your mind, don’t let your sub-conscious mind control you but you control your sub-conscious mind. Whenever you are tempted to do one of those addicted tasks, be strong, understand the fact that it is wrong, and finally refrain from doing it. You may have mixed emotions in you mind that instance but don’t you ever overlook the fact that you are now so proud of yourself, for saying NO, to all those addictive tasks.

Isn’t that like so simple, so what is the catch? I spoke to few addicts, after they understood this procedure they agreed to follow it for a month to start with and then they would give me feedback on it. The day of the feedback I realized that many could successfully follow the procedure only for a week or even less, many very easily lied and later confessed, and there were some who just preferred continuing being an addict without even trying to see the other side of the world. Yes, it isn’t as simple as it sounds. Controlling your sub-conscious mind isn’t very simple.

So the question arises, how do I control my sub-conscious mind? Do I take relaxants or any other drugs? No don’t need to start taking relaxants; you cannot stop one addiction by starting another. The idea out here is to always be in your conscious mind and not let your sub-conscious mind control you. You should be in peace with yourself; yes this is one very important thing. I would recommend yoga in the morning; a small session would do the trick. When you meditate I want you to remember all the good things that happened to you, all the bad things that happened to you, how would that change you, how would respond to things, this way I want you to reflect on your past, and cure the wounds, so that your past positively influences your present. When you do this exercise regularly, it also presets you in an active mode when you start your day, rather than a passive mode.

As they say, winning someone’s trust is hard, but keeping that trust maintained is even harder. This phrase also applies in our situation too, as coming out of an addiction is hard but maintaining that life long is even harder. So let us see some sarcastic do’s and dont’s. If you are tempted towards an addictive task, don’t feel bad that’s just human, but you saying NO is just divine. For every addictive action, there is an equal and opposite guideline. If you feel defeated, complaining would just not help, just work harder. If they call you a geek because you quit an addiction, times are changing, geeks are cooler now-a-days. Every person in an addictive state tends to remain in that state unless an external force is applied to it.

I would like to conclude saying, be strong and stay strong. It is hard and it even gets harder, but its totally worth it.

Jhalak Jerajani has invested numerous years of her life understanding psychological issues, their cause, their solution, and how they tend to affect humans. You can also read more of her articles at Bharathi Shriyan’s Astrology.

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By Kevin McNally

Alzheimer’s Disease is the most common dementia type with over 50% of cases reported. Dementia types will share common themes but each one does have slightly different factors that effect the brain.

Dementia types include

AIDS related dementia
Alcohol related dementia

Alzheimer’s disease, has two forms:
Familial Alzheimer’s Disease (FAD), also known as Early Onset Alzheimer’s or Younger Onset Alzheimer’s.
Sporadic Alzheimer’s Disease, also known as Late Onset Alzheimer’s.

Dementia with Lewy bodies: this dementia type is very similar to Alzheimer’s disease.

Down syndrome: Some Research has established a link between Down syndrome and Alzheimer%u2019s disease.

Frontal lobe dementia, including Pick’s disease.

Vascular Dementia: The second most common cause of dementia, after Alzheimer’s disease.

To understand dementia types we need to explain these terms in more detail.

Vascular Dementia was previously known as multiinfarct dementia. Vascular Dementia is associated with problems in the circulation of blood to the brain causing a deterioration of mental abilities as a result of multiple strokes, or infarcts, in the brain. These strokes may cause damage to specific areas of the brain responsible for speech or language as well as producing generalized symptoms of dementia. Alzheimers Disease and Vascular Dementia can be hard to separate in many stages as they both contribute to dementia.

Parkinsons disease is a progressive disorder of the central nervous system, people suffering from this condition will possibly show stiffness in their joints, slurred speech and general difficulty in movement. Late in the course of the disease, some people may develop dementia. Drugs are available to treat this condition but do carry some heavy side effects which may worsen the condition in the short term.

Lewy Bodies Dementia

This dementia type is related to tiny spherical structures called Lewy bodies in the nerve cells of the brains. Some research has concluded these may contribute to the death of brain cells. People who suffer from lewy bodies dementia can also show major adverse effects on some medications.

Picks Disease

This dementia type is most common for 40-65 year olds and will often cause personality disturbances effecting language and behaviour, in many cases more severe than the memory defects.

Picks disease is a rare disorder affecting the front part of the brain and will result in progressive decline of the sufferer’s abilities over a number of years.

Huntingtons Disease

Huntingtons Disease is an inherited degenerative brain disorder which affects the mind and body. Most common in 30-50 year olds. Huntingtons Disease is characterized by involuntary movement of the limbs or facial muscles. Other symptoms may include personality change, psychiatric problems and memory problems. Medication can help some of these symptoms although there is no medication that can halt the long term progression at this stage.

Alcohol Related Dementia: Korsakoffs Syndrome

This dementia types is preventable. The most crucial parts of the brain can be adversely effected by long term alcohol abuse.

Creutzfeldt-Jacob Disease - Mad Cow Disease

An extremely rare and fatal brain disorder that only effects one in every million at the moment. This dementia type can be found in animals and humans and was widely publicized in the 1980’s in the Uk with the outbreak of Mad Cows disease

Mild Cognitive Impairment

The term Mild Cognitive Impairment, or MCI, might represent some kind of “transitional stage” between normal aging and dementia. Progression from one to another may be very slow and as a result some people may die of natural causes before experiencing Alzheimers disease.

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Kevin McNally offers Alzheimers articles and resources at Alzheimers disease and treatment

www.alzheimers-disease-and-treatment.com

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By Riley Hendersen

No two people are alike and that is true of patients experiencing the stages of Alzheimer’s. Alzheimer’s is a form of dementia that robs one of his or her ability to reason, remember and function by slowly killing brain cells. The Alzheimer’s Association has outlined seven stages of Alzheimer’s based on research done by experts in the field. This information can guide families thorough this disease that is often difficult to understand.

Some patients may skip some stages of Alzheimer’s or some may be in one stage for many years. Alzheimer’s patients live an average of three to 20 years after they are diagnosed.

In the first stages of Alzheimer’s, the patient shows no symptoms. They are functioning normally and are completing everyday activities.

In the second of the stages of Alzheimer’s, the patient may begin to have memory lapses. They will forget where they put the glasses, keys or shoes. Family, friends and co-workers will notice this forgetfulness.

It is often not until the third stage of Alzheimer’s that the symptoms really become noticeable. Unlike the previous two stages of Alzheimer’s, patients can no longer hide their difficulties. During the third stage, patients forget the names of family or close friends, begin to lose their ability to plan and organize and often misplace objects. Family, friends and co-workers will notice a decline in their work and perhaps in their social skills.

In the fourth of the stages of Alzheimer’s, patients are beginning to forget current events. Simple math becomes a challenge. Bills may go unpaid, housework may be neglected. At this stage of Alzheimer’s patients may withdraw from social settings they once enjoyed.

In the fifth of the stages of Alzheimer’s, patients are more challenged by every day tasks. They may wear a fur coat in July and shorts in January. They don’t know what day it is. They can’t recall their phone number or where they went to high school.

Even though the stages of Alzheimer’s and their symptoms vary from person to person, by the sixth stage there is usually a noticeable decline in the patient. Many times during this stage of Alzheimer’s the patient is not aware of what is happening around them. The need help getting dressed, going to the bathroom and handling day to day activities. The patient may have delusions or hallucinations and forget the names of those around them.

It is in the very last stages of Alzheimer’s that the disease is most brutal. In the seventh stage, the patient is usually totally dependent on someone else. In addition to all the changes in the previous stages of Alzheimer’s the patient may lose their ability to walk, sit up or even hold their head up. They need to be fed, toileted and there is usually general incontinence. Their speech is often unrecognizable.

A physician is the only person who can diagnose Alzheimer’s disease. The family physician can also offer advice and refer caregivers and private nurses for Alzheimer’s patients. The Alzheimer’s Association also provides a wealth of information on the stages of Alzheimer’s.

For more information on Alzheimers, try visiting www.helpwithalzheimers.com - a website that specializes in providing Alzheimers related tips, advice and resources to include information on stages of Alzheimers.

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By Linda J Bruton

Alzheimer’s disease gets its name from Alois Alzheimerwho was born in Southern Germany in 1864. Dr Alzheimer first described the disease in 1906 after performing an autopsy on the brain of one of his patients. Dr. Alzheimer discovered that the brain had virtually turned to a “sticky goop” with abnormal clumps and tangled bundles of fibers.

Today, these plaques and tangles in the brain are considered signs of Alzheimer’s disease. Dr. Alzheimer had been treating the patient for a mental disorder that he described as “madness” but realized that the brain of the patient had literally been destroyed.

One hundred years later, researchers and medical science have not determined a definitive cause for Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that destroys a person’s memory and eventually hampers the person’s ability to learn, reason, make judgments, communicate or carry out basic daily activities.

Alzheimer’s is the most common form of dementia. Dementia describes a group of conditions that gradually destroy brain cells and lead to a progressive decline in mental function.

People within the targeted age group who begin to feel that something may be wrong with their memory should immediately see their family doctor. There are diagnostic test and tools that Neurologist can use to determine whether or not a person has Alzheimer’s disease.

If the doctor determines that there is some dementia, a referral to a specialist in neurology or a geriatric specialist may be provided. Since there are several types of dementia, a specialist may be needed to eliminate the other types of dementia to make a determination for Alzheimer’s.

Some of the diagnosis tests given to patients to diagnose Alzheimer’s include:

1) A clock drawing test. - The patient is asked to draw a clock and to put the numbers in their appropriate locations. The patient is then instructed to draw specific hours on the clock, i.e. 3:00 or 11:15.

2) Mini-Mental State Examination - The MMSE is a brief test that measures the cognitive status in adults. Part of the tests asks the patient a series of questions that are considered basic information concerning their surroundings. For example: the patient may be asked to name three household items that are in the room. After the patient responds, the questions are continued.

Then the reviewer may asks the patient again to name the original 3 household item. Sometimes the patient is asked to count backwards. The person is asked to name the three objects again.. The test is intended to screen for cognitive impairment and estimate the severity of their mental impairment.

3) Functional Assessment Staging Test (FAST) - involves a checklist of functions required for daily living. The test evaluates the changes in functional performance.

The person providing the test has a checklist of required activities and will “Check “Yes” if a characteristic is present. If problems are due to other causes apart from dementia (i.e., arthritis, paralysis or other disabilities, this will be noted) The reviewer will check “No” and note these other causes next to the characteristic.

The information is evaluated and the factors weighed. The information learned from these tests helps determine whether a person has Alzheimer’s disease with an accuracy rate of about 90 percent.

It is important for older individuals to get tested when signs of dementia are present. Early testing can identify the problem and may eliminate Alzheimer’s as the cause of lapses of memory. Some prescription medications may cause similar symptoms.

For more information on alzheimers statistics, treatment, caregiving, and support resources, please visit www.alzheimersdiseasetips.com for helpful tips. Be sure to read the article on alzheimers disease early symptom detection.

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By Linda J Bruton

There are some exciting results from clinical trials and recent research that shows that individuals can reduce their risks of Alzheimer’s disease by following a healthy diet regimen.

There is still no cure for Alzheimer’s disease. However, some of the clinical studies are so positive that there seems to be a consensus that individuals can control their destiny.

These studies indicate that individuals may be able to circumvent Alzheimer’s disease by eating certain nutrient dense foods. The consensus from several neurologists and information from several white papers explore the possibility that diet may play a major role in the prevention of Alzheimer’s disease. The Alzheimer Foundation funded these studies.

This news offers a ray of hope in an otherwise grim area of Alzheimer’s medical research. The grim reality is that the chances of everyone over the age of 60 years old has a 1 in 4 chance of becoming an Alzheimer’s victim. By the age of 80 years of age, the statistics get worse.

Eating healthy however seems to reduce the risk for Alzheimer’s disease. Recent studies indicate that as patients reduce their risk for cardiovascular disease they also reduce their risk factors for Alzheimer’s.

Recent white papers written as a result of the research by Dr. Nikolaos Scarmeas, an assistant professor of neurology at Columbia University Medical Center in New York provide some convincing evidence that people who eat a diet rich in fruits, vegetables, olive oil, legumes, cereals and fish have a lower risk of developing Alzheimer’s disease

Dr. Scarmeas states “These nutrient rich foods could be helping individuals avoid Alzheimer’s disease by providing protection from oxidative stress or by reducing inflammation in the brain,”

Another nutrient dense ingredient that is found in Omega-3 fatty acid supplements have been shown in associative studies to slow the cognitive decline in some patients with very mild Alzheimer’s disease.

However, it must be emphasized that these supplements do not appear to affect people with more advanced cases of the disease, according to a team of Swedish researchers.

Omega-3 fatty acids are found in foods like salmon, tuna and flaxseed. These fatty acids contain heart healthy fats. In one study from the University of Wisconsin, omega -3 fatty acids were shown to be flammable’ inside our bodies. These flames seem to burn off cholesterol raising types of fat. As a result there was a reduction in high cholesterol and heart related problems.

The facts of these studies indicate that starting a preventative healthy eating regimen including omega-3 supplements and following an eating plan rich in fruits, vegetables and other healthy food recommendations can be beneficial to individuals who are in the early stages of Alzheimer’s.

However, in the latter stages of Alzheimer’s, there is little that can be done to repair damaged brain tissues.

As a preventative measure, these same foods plus an omega-3 supplement are suggested included items that become integral ingredients of a healthy diet.

These recent papers reveal a consensus that focus and expand on the concept that diet is a critical component in controlling and perhaps preventing Alzheimer’s disease. Several clinical trials and the resulting reports point clearly to the idea that early intervention and lifestyle will have the greatest effect on controlling and perhaps preventing the onset of Alzheimer’s disease.

For more information on alzheimers statistics treatment, caregiving, and support resources, please visit www.alzheimersdiseasetips.com for helpful tips. Be sure to read the article on alzheimers disease early symptom detection.

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