By Aron Wallad
One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the “silent killer” because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor.
Changing your lifestyle, eating healthier foods and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one start up another one.
You may have to change your eating habits
Sixty-five percent of American adults are overweight or obese. If you are 30 percent above your normal weight, you are in a dangerous zone. Take the necessary steps to lower your blood pressure. Choose the right high blood pressure remedy for you. But do it now.
Make a dietary change. This is a great place to begin. As a high blood pressure remedy the consumption of 1.5 grams of sodium per day is enough. Include potassium to your diet by eating 8-10 servings of fruits and vegetables daily. Bananas are a great basis of potassium. Consume whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts (bologna, salami, etc.) red meat, sugary beverages (soda and fruit juices), and sweets. Choose low fat dairy products. These dietary changes are a most important aspect of your high blood pressure remedy.
Get more physical as a high blood pressure remedy
One segment of a high blood pressure remedy would be to do light aerobic exercise four to five times per week. Thirty minutes is a good time period for working out.
What will you do to get this killer disease under control?
Your lifestyle may be your worst enemy. Here are some high blood pressure remedies worth considering.
Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.
Avoid Tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.
Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.
Some high blood pressure natural remedies
“For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried,” says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.
Make the calcium connection. “Calcium seems to have a favorable effect on some people,” says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.
Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
We hear reports of people who drop dead, including both physically active and sedentary people alike. High blood pressure is the “silent killer”. Have your blood pressure checked regularly. Make the necessary changes in your lifestyle and live a long healthy life! The high blood pressure remedy or remedies you choose can only create better health for you. And that IS a good thing.
Please pass this on to those you care about.
High blood pressure and diabetes are often related. Aron Wallad, AKA Diabetes Buster, lowered his blood sugar by over 50 % and regained energy using natural methods. To receive your free ecourse about developing a well rounded diabetes success program go here right now. www.diabetesnaturalsolutions.com
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