THE HART SERIES: Weigh In: Week 15



Saturday April 14, 2007

271.0 lbs

>> Down 2.5 lbs
>> YTD Down 11.0 lbs

Reflection

I don’t get it. Yes – I have been doing ‘some’ exercise – but, I still have not put it into second gear. This week, I seemed to have been eating MORE junk food, eating out MORE .. LESS exercise .. and I lost weight!

~wait~ I think I’m on to something! haha .. // Eat more! Excercise Less! Lose Weight!~

Well, maybe it’s because I’m eating less portions than I normally do with the large salad meals that I have been eating (you’ve seen the pictures!). Maybe it’s the stress from my work burning off calories sitting at a desk all day and all hours of the night or worrying that I haven’t been blogging that much? Maybe it was the new Melaleuca Nutritional meal replacement bars, or nutritional weight-loss fat burning bars I happened to come by, and been snacking on instead of Thinsations and Pringles. Maybe I just pigged out late at night on the night before last week’s weighin and my weight wasn’t really representative of what it should be .. don’t forget – it was a short week and I changed it up from a Monday morning weighin to Saturday morning weigh in.

I’m believe in the weigh in number, because we have a good scale. I think it’s just a timing issue, because bottom line – it doesn’t feel like I’ve lost 2-1/2 pounds this week .. mentally.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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