THE HART SERIES: Weigh In: Week 13



Monday April 1, 2007

272.0 lbs

>> Down 1.5 lbs
>> YTD Down 10 lbs

Reflection

I was also sickly Monday morning, and didn’t eat anything solid since suppertime Sunday Evening – taking shots of Crown Royal Whiskey and jumping under the covers. It’s Thursday morning now at the time of writing this, and I’m back up to .. well, the week isn’t over yet and I shouldn’t be weighing myself during the week – but I was curious as I reached my FIRST 10 POUNDS ~! I know, after 13 weeks it’s not that great. But, I could be at ZERO or even gained weight.

My Excercise routine has been steadily becoming a “routine” instead of the “whenever I go downstairs and get a file I should jump on a machine and do a few minutes of something” method! In the morning, before coffee and again at lunch time – I do two sets of the excercise bike and in the morning I’ve been adding the rowing machine routine. The amount of time I spend may not seem that much to many (1/2 hr at most each time or less) but I am getting my heart rate up, putting up a sweat and I think it counts :p

The temperatures went back down to a deep freeze here in Winnipeg (-20c) and haven’t walked at all outside. If I’m not meeting clients, I am sitting at computer all day and all night and not even taking breaks. My knees are starting to bug me, and um, you know that flabby area between your legs when you ride bicycles or do lots of running or walking and are out of shape? yah .. it’s soft and hurting~

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 26-April 1, 2007 (Summary)

Monday March 26, 2007 * Breakfast - toast etc * Client meetings x 2 * Tim Hortons x 2 *...

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