THE HART SERIES: Weigh In: Week 12



Monday, March 26, 2007

273.5 LBs

>> DOWN 2.0 lbs
>> YTD Down 8.5 lbs

Reflection

It seems like I am meeting too many clients, but it has to be done. I am not a morning person, so all I have been scheduling myself is from Noon to 6pm .. and, if people want the noon slot – they have to buy me lunch! Well, they don’t have to ..actually. But – what I have been doing this year is to offer to FLIP FOR LUNCH ..5 times so far! Loser pays for everything. I have not yet lost, and 2 clients just wanted to pay for my meal anyway and not flip a coin .. and I actually won the flips at the Palatal restaurant and Tim Horton Luncheon meetings.

I’d Like To Thank “Anonymous Visitor” from Netherlands

I received a comment on my last weigh post ..

So we’re 12 weeks into the year and you’ve only lost 6.5 pounds? that’s pathetic! Cut the crap out and focus if you actually want to lose anything.

Comment by anonymous visitor — March 23, 2007 @ 4:45 am |Edit This

My response was as follows:

You’re abolutely correct. No doubt about it – that I need to focus and make time to add exercise to my daily routines.

Comment by HART (1-800-HART) — March 23, 2007 @ 8:11 am |Edit This

So .. what did I do? I’ve been walking the dogs every day since last Wednesday up until last Sunday. It’s Wednesday morning now, and I haven’t walked on Monday or Tuesday (been busy) .. and the my two Papillon Dogs have been bugging me all week to take them out. It’s just that — well, they have been driving me and my clients bananas .. for all who are meeting me here in my home with their barking! It’s very unprofessional and I shake my head on that. I’m not sure what to do.. but, now they want to go out walking even more when clients are over or before or afterwards … Meanwhile – they get the treats, and I am not walking. The walking and client meetings helped this past week, even though the food may not be the healthiest. I can’t sit here at my desk working all the time without exercise.

But good news – I’ve pulled out some exercise equipment from storage and they are sitting in my basement ready to be used. I’m going to give them a good cleaning tonight and start tomorrow with something. Pictures to follow. One’s a rowing machine and the other is a crappy old exercise bike with a seat that feels like a Thong up your behind.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 25, 2007

Breakfast Coffee - 1 point Cheerios and refill - 4 points Milk - 3 points >> See picture at bottom...

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