Monday March 19, 2007
>> UP 1.0 lbs.
>> YTD Down 6.5 lbs.
Two consecutive weeks down by 1/2 a pound each week .. and then back up this week by 1 pound .. back to where I was 3 weeks ago.
But! Birthdays are over. Weather is warming up. Work is getting even busier. Something’s bound to change.
Despite knowing better, I decided to asked my wife where I am going wrong. She mentioned that I don’t exercise and burn off enough calories. Well .. Sure! That’s constructive – but, I know that. So .. I just browsed all my previous posts and two things keep coming into mind as I read my daily meals over and over since January 1, 2007 …
* Cheerios and Refill and Milk >> I really should stop eating the refills.
* 4 Whole Wheat Toast with Peanut Butter >> I could cut the toast into half
* A lot of Thinsations, Sweet & Salty, and other “singles” low-calorie products in my closet >> Ugh! Must. Hide. Them.
But – as my philosophy continues .. It’s a new day tomorrow, and I will continue battling my obesity 🙂