Monday March 19, 2007
275.5 lbs
>> UP 1.0 lbs.
>> YTD Down 6.5 lbs.
Reflection
Two consecutive weeks down by 1/2 a pound each week .. and then back up this week by 1 pound .. back to where I was 3 weeks ago.
But! Birthdays are over. Weather is warming up. Work is getting even busier. Something’s bound to change.
Despite knowing better, I decided to asked my wife where I am going wrong. She mentioned that I don’t exercise and burn off enough calories. Well .. Sure! That’s constructive – but, I know that. So .. I just browsed all my previous posts and two things keep coming into mind as I read my daily meals over and over since January 1, 2007 …
* Cheerios and Refill and Milk >> I really should stop eating the refills.
* 4 Whole Wheat Toast with Peanut Butter >> I could cut the toast into half
* A lot of Thinsations, Sweet & Salty, and other “singles” low-calorie products in my closet >> Ugh! Must. Hide. Them.
But – as my philosophy continues .. It’s a new day tomorrow, and I will continue battling my obesity 
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{ 2 comments… read them below or add one }
You’re abolutely correct. No doubt about it – that I need to focus and make time to add exercise to my daily routines.
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So we’re 12 weeks into the year and you’ve only lost 6.5 pounds? that’s pathetic! Cut the crap out and focus if you actually want to lose anything.