THE HART SERIES: Counting: March 9, 2007



Breakfast

Coffee – 1 point
Cereal Lucky Charmes – 4 points
Milk – 3 points

Snacks during the day

TIM HORTONS Coffee – 1 point

Lunch

13 plain Wheat Thin crackers – 2 point
Thinsations Oreo cookies – 2 point

Dinner

Garden Salad – 0 point
with red peppers – 0 point
with 1/2 sunflower seeds – 1/2 point
with parmesan cheese – 1/2 point
with Caesar dressing – 2 points
with 2 hard boiled eggs – 4 points
with Bacon bits – 1 point
Plus – Cheese crackers
with 26 Wheat Thins – 4 points
with 3 skim cheese slices – 3 points

SUMMARY

>> Total 28 points
>> UNDER by 4 points .. 29 splurge flex points still remain

Picture of My Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 8, 2007

Breakfast Coffee - 1 point Singles Pringles - 2 points Lunch Cereal Lucky Charms - 4 points Milk - 3...

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