THE HART SERIES: Counting: March 6, 2007


Coffee – 1 point
Bowl of Cheerios and refill – 4 points
1cup 2% Milk – 3 points



Snacks during the day

Thinsations Chip Ahoy – 2 points
Honey Oats All-Bran Bar – 2 point
Nutrigrain Sweet & Salty – 3 points


Chunky Chicken Soup – 6 points
8 Melba Toast – 2 points
1 TBSP Peanut Butter – 2 points
Red Pepper – 0 points
A few carrots – 0 points
Some Broccoli – 0 points
3 TBSP of Kraft 3-Cheese Dressing (dip) – 6 points


>> Total 31 points
>> UNDER by 1 point .. still have 35 splurge flex points untouched!

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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