THE HART SERIES: Counting: March 4, 2007



Breakfast

Coffee – 1 point

Lunch

2 Toasted Turkey breast Sandwiches
with 4 whole wheat bread – 4 points
with lots of Lite Mayo! – 2 points
with 200g Turkey Breast – 4 points
with Sweet & Salty Nutrigrain bar – 3 points
with 26 Wheat Thin crackers – 2 points

Snack during the day

Half a piece of Chocolate cake – 6 points
Various other pastries and goodies – (you don’t want to know!) – but, taking 20 points

Dinner

Salad – 0 points
with yellow peppers – 0 points
with white onions – 0 points
with broccoli – 0 points
with a couple radishes – 0 points
with 14 croutons – 2 points
with grated cheddar cheese – 1/2 point
with grated parmesan cheese – 1/2 point
with Blue Menu Caesar dressing – 2 points
with Hard Boiled egg – 2 points
with Bacon bits – 1 point
Kelloggs All Bran Bar – 2 point

SUMMARY

>> Total 52 Points
>> OVER BY 20 points .. but, still have 4 splurge flex points remain.

Pictures of my Lunch and Dinner

Related Posts with Thumbnails
Print Friendly

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Is Your House Making You Sick? Indoor Chemicals and the Depression Link!

By Christine Silva Depression is the most common psychological disorder in the US. Those who suffer from depression usually have...

Close