THE HART SERIES: Counting: March 3, 2007


Coffee – 1 point
4 whole wheat toast – 4 points
with 2 tsp of Becel Margarine – 2 points
with 4 TBSP Brown Sugar – 4 points
with Cinnamon – 0 points

Snacks during the day

Nutrigrain Sweet & Salty bar – 3 points
All Bran Bar – 2 points


Salad – 0 points
with 1/2 red pepper 1/2 green pepper – 0 points
with 14 crouton – 2 points
with bacon bits – 1 points
with 2 TBSP Creamy Poppy Seed dressing – 4 points

2 6oz. Breaded Turkey Cutlet – 12 points
with 1/4 cup Cooked Heinz Gravy – 1 points


>> Total 36 points
>> OVER by 4 points .. 24 splurge flex points remain.

>>> The (frozen) Breaded Turkey Cutlets were on sale from the local Meat Shop .. but still a little pricey for an every day dinner .. but with that Heinz Gravy .. makes it a worthy weekend meal! Yuuumm

Picture of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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