THE HART SERIES: Counting: March 25, 2007



Breakfast

Coffee – 1 point
Cheerios and refill – 4 points
Milk – 3 points
>> See picture at bottom to see what that looks like

Lunch

Blueberry Muffin from Yesterday’s Tim Hortons – 9 points

Snacks during the day

Sweet and Salty – 3 points
Singles Pringles – 2 points
Rest of the Weight Watchers Pecan Chocolates – 4 points
Sweet and Salty – 3 points

Dinner

4 whole wheat toast – 4 points
with Peanut Butter – 4 points

SUMMARY

>> Total 37 points
>> OVER by 5 points .. ended this week with 9 splurge flex points remaining!

Picture of my Breakfast

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 24, 2007

Breakfast Cheerios Cereal - 4 points Milk - 3 point 2 homemade Chocolate Caramel Nut Cookies - 8 points Lunch...

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