THE HART SERIES: Counting: March 23, 2007



Breakfast

Coffee – 1 point
Sweet and Salty Bar – 3 point

Lunch With Client

‘breakfast’ – Bacon & Eggs, with Rye Toast
with 3 small Bacon – 4 points
with 2 Eggs over easy – 4 points
with hash browns – estimate 4 points
with 2 Rye Toast – 4 points
with Jam lite – 1 point

Snacks during the day

Weight Watchers 1-point Pecan (turtles-like) Chocolates – 1 point
2 Chocolate Caramel Nut Homemade Cookies @4ea – 8 points
>> See picture at bottom

Dinner

Garden Salad
with Red peppers – 0 point
with Hard Boiled Egg – 2 point
with 100g Turkey – 2 point
with croutons – 2 point
with Bacon bits – 1 point
with Sunflower seeds – 1 point
with new Balsamic Vinegrette dressing – 10 spritzes – 0 points
And, 1 Weight Watcher Pecan Chocolate – 1 point

SUMMARY

>> Total 39 points
>> OVER by 7 points … 23 splurge flex points remain

Pictures of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 22, 2007

Breakfast Coffee - 1 point Cheerios and refill - 4 points Milk - 3 points Lunch With Client At Palatal...

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