THE HART SERIES: Counting: March 19, 2007



Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
with Peanut Butter – 4 points

Lunch

Kelloggs All-Bran bar – 2 points

Snacks during the day

Nutrigrain Sweet & Salty bar – 3 points

Dinner

Garden Salad – 0 points
with red peppers – 0 points
with Dill – 0 point
with 100g leftover turkey – 2 points
with bacon bits – 1 point
with sunflower seeds – 1 point
with (*New!) 10 sprits of raspberry Spritzer Salad dressing spray – 0 points
with 14 croutons – 2 points
And just over 1 cup of leftover stuffing – 9 points
Two scoops of leftover Mashed Potatoes – 2 points

SUMMARY

>> Total 31 points
>> UNDER by 1 point .. 35 splurge flex points remain untouched

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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