THE HART SERIES: Counting: March 15, 2007

March 18, 2007 by  
Filed under OBESITY

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Breakfast

Coffee- 1 point
Flax Cereal, 1 cup/bowl – 1 point
Honey Nut Cheerios – 1 cup/bowl – 2 points
Milk – 3 points

Lunch

4 whole wheat toast – 4 points
with Margarine – 2 points
with Brown Sugar and Cinnamon – 4 points

Snacks during the day

Singles Pringles – 2 points
Apples & Cinnamon Cheerios – 2 points
Milk – 2 points
Thinsations Chips Ahoy – 2 point

Dinner

Salad – 0 points
with green peppers – 0 points
with 50g shaved chicken slices – 1 point
with 1 TBSP Bacon bits – 1 point
with 1 TBSP Sunflower seeds – 1 point
with 14 Croutons – 2 points
with 2 TBSP Blue Menu Soy & Ginger Dressing – 2 points

SUMMARY

>> Total 32 points
>> EVEN .. still have 33 splurge flex points remaining

Picture of my dinner

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THE HART SERIES: Counting: March 14, 2007

Breakfast Flax Cereal and refill - 2 points Milk - 3 points Lunch 26 Wheat Thin Crackers - 4 points...

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