THE HART SERIES: Counting: March 15, 2007



Breakfast

Coffee- 1 point
Flax Cereal, 1 cup/bowl – 1 point
Honey Nut Cheerios – 1 cup/bowl – 2 points
Milk – 3 points

Lunch

4 whole wheat toast – 4 points
with Margarine – 2 points
with Brown Sugar and Cinnamon – 4 points

Snacks during the day

Singles Pringles – 2 points
Apples & Cinnamon Cheerios – 2 points
Milk – 2 points
Thinsations Chips Ahoy – 2 point

Dinner

Salad – 0 points
with green peppers – 0 points
with 50g shaved chicken slices – 1 point
with 1 TBSP Bacon bits – 1 point
with 1 TBSP Sunflower seeds – 1 point
with 14 Croutons – 2 points
with 2 TBSP Blue Menu Soy & Ginger Dressing – 2 points

SUMMARY

>> Total 32 points
>> EVEN .. still have 33 splurge flex points remaining

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 14, 2007

Breakfast Flax Cereal and refill - 2 points Milk - 3 points Lunch 26 Wheat Thin Crackers - 4 points...

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