THE HART SERIES: Counting: March 13, 2007



Breakfast

Coffee – 1 point
Flax Cereal – 3 points
Milk – 3 point

Lunch

4 whole wheat toast – 4 points
Peanut Butter – 4 points

Snacks during the day

none

Dinner

Salad – 0 points
with red onions – 0 points
with green peppers – 0 points
with bacon bits – 1 point
with sunflower seeds – 1 point
with Blue Menu Caesar dressing – 2 points
2 Turkey Cutlets – 12 points
1/5 of a Godiva Raspberry Dark Chocolate Bar – 2 points

SUMMARY

>> Total 33 points
>> OVER by 1 point .. 33 splurge flex points remain

>>> It was my wife’s birthday today! But, we celebrated a joint dinner last sunday with my mom’s birthday, and we’re celebrating with her family this Saturday coming up! So, didn’t over do it today 🙂

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 12, 2007

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