THE HART SERIES: Counting: March 12, 2007


Coffee – 1 point
Cheerios plus refill – 4 point
Milk 3 points


8 Melba Toast – 2 points
3 Skim Cheese Slices – 3 points

Snacks during the day

1 cup Grapes – 1 point
Thinsation Chip Ahoy – 2 points
Singles Pringles – 2 points


Salad – 0 points
with red pepper – 0 point
with 14 croutons – 2 points
with 3 TBSP Creamy Poppyseed dressing – 6 points
with Bacon Bits – 1 point
with Sunflower seeds – 1 point
SmartScoop Ice Cream – 4 points
Syrop – 1 point


>> Total 33 points
>> OVER by 1 point … 34 splurge flex points remain

Pictures of my dinner

none (camera battery needed charging)

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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