THE HART SERIES: Counting: March 10, 2007


Cereal Lucky Charms & refill – 4 points
Milk – 3 point
Coffee – 1 point


Orange – 1 point
Large Can Chunky Chicken Noodle Soup – 6 points

Snacks during the day

Singles Pringles – 2 point
Thinsation Oreo cookies – 2 point


5 Chicken Fingers – 12 points
220g Shoestring French Fries (@1pt/27g) – 8 points
Diet Dr. Pepper – 0 point
Smart Scoop Ice Cream – 2 points
Syrop – 1 point


>> Total 42 points
>> Over by 10 points .. 19 splurge flex points remain

>>> By the way .. at home I use Fat-Free Coffee-Mate Hazelnut flavored cream and take only 1 point per day for all the amount of coffee I drink at home. If I go out, say to Tim Hortons .. the cream in each coffee is an extra point for me. I used to Like Carnation, but find that they don’t last as long “on the counter unrefrigerated” (if you know what I mean).

>> I hope 19 splurge points will be enough .. it’s my mom’s birthday Sunday dinner and I’m sure there will be birthday cake!

Pictures of My Lunch and Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: March 9, 2007

Breakfast Coffee - 1 point Cereal Lucky Charmes - 4 points Milk - 3 points Snacks during the day TIM...