THE HART SERIES: Counting: March 1, 2007



Breakfast

none

Lunch

Coffee – 1 point
Cheerios plus refill – 4 points
Milk 1/2 cup – 2 points

Snacks during the day

Thinsations Chips Ahoy – 2 points
Singles Pringles – 2 point
2 Nutrigrain Sweet & Salty Chocolatey Almond Bars – 6 points

Dinner

Garden Salad – 0 points
with Baby Carrots (wall) – 0 points
with 1/2 Red Pepper 1/2 Green pepper – 0 points
with 14 Croutons – 2 points
with Bacon Bits – 1 point
With white onions – 0 points
with Soy & Ginger Dressing – 2 points

and Cheese Crackers
with 26 wheat thins – 2 points
with 2 skim cheese slices – 2 points

And Dessert
Smart Scoop Ice cream – 4 points
with syrops – 1 point

SUMMARY

>> Total 31 points
>> UNDER by 1 point .. still have 34 splurge flex points remain

Picture of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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