THE HART SERIES: Counting: February 25, 2007



Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
2 TBSP peanut butter – 4 points

Lunch

2 different types of Cheerios – 4 points
2% Milk 1 cup – 3 point

Snacks during the day

13 wheat thins, plain – 2 points

Dinner

12 Italian Low-fat meatballs – 6 points
2-1/4 cups Zen Vegetables – 3 points
Smart Scoop Ice Cream – 4 points
Syrops – 1 point

SUMMARY

>> Total 32 points
>> EVEN, 11 splurge points remain

>> For the week ending Sunday February 25th .. I had 11 unused splurge points available, out of my 35 bonus alotment, in addition to the daily 32 recommended points. Weigh-in Monday morning.

Update: I forgot to upload the …

Picture of My Dinner

Related Posts with Thumbnails
Print Friendly

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Stroke Rehab

By Jason Gluckman In the U.S. around 70,000 people suffer a Stroke each year. Rehab is crucial to help the...

Close