THE HART SERIES: Counting: January 31, 2007



Breakfast

Coffee – 1 point
Orange – 1 point
8 Melba toast – 2 points
with Peanut Butter 2 points

Lunch

4 Whole Wheat Toast – 4 points
with Margarine – 2 points
with Brown Sugar (1 TBSP per toast!) – 4 points
with Cinnamon – 0 points
>> Mmmm Energy 😀

Snacks during the day

None.

Dinner

Large Mongolian Stir Fry at Palatal Express Restaurant – 9 points
with Sweet and Sour Sauce – 2 points

SUMMARY

>> 27 Points
>> UNDER .. I have yet to use any splurge flex points this week and 35 remain

>>> I was quite busy with deadlines, and didn’t manage to remember to eat .. until 10pm .. while I was out delivering a package to Canada Revenue drop slot. I probably shouldn’t have eaten the Large size as I ended up going to sleep at 12:30am (which, was early for me!) Not a good idea to eat before bed.

Picture of my Lunch

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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