THE HART SERIES: Counting: February 6, 2007


Coffee – 1 point
Cheerios and refill – 4 points
2% milk – 4 points worth


Blueberry Pancakes (3 of 4″ circles, 1 of 6″ circle) – 6 points
Both blueberry and maple syrop – 2 points

Snacks during the day

TIM HORTON’s Coffee – extra 1 point
TIM HORTON’s Toasted Blueberry Bagel – 6 points


Garden Salad – 0 points
with orange peppers – 0 points
with green onion – 0 points
with 1 TBSP grated cheddar cheese – 1/2 point
with 1 TBSP grated parmesan cheese – 1/2 point
with 100g shaved chicken – 2 points
with Bacon Bits – 1 point
with sunflower seeds – 1 point
with 2 TBSP Caesar Dressing – 2 points


>> Total 31 points
>> UNDER by 1 point .. still have all 35 splurge flex points

Picture of my Lunch

(plus another 6″ fluffy pancake, but – no picture was taken)

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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