THE HART SERIES: Counting: February 22, 2007



Breakfast

Coffee – 1 point
Honey Nut Cheerios – 4 points
Milk – 2 points
Coil Bread (points included yesterday)

Lunch

Multi-Grain Cheerios – 3 points
Milk – 2 point

Snacks during the day

none

Dinner

12 low fat Italian meatballs – 6 points
Salad
with red peppers
with 14 croutons – 2 points
with Bacon bits – 1 point
2 TBSP Poppy Seed Dressing – 4 points
13 Wheat Thin crackers – 2 points
Smartscoop Ice Crea – 4 point
with syrop – 1 point

SUMMARY

>> Total 32 points
>> EVEN .. 28 splurge flex points still remain

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: February 21, 2007

Breakfast Coffee - 1 point Cinnamon Bun - 6 point Lunch Coil Bread (2 points per 1-1/2oz) - see next...

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