THE HART SERIES: Counting: February 21, 2007



Breakfast

Coffee – 1 point
Cinnamon Bun – 6 point

Lunch

Coil Bread (2 points per 1-1/2oz) – see next section
plain Bagel – 3 points
with 100g turkey breast – 2 points

Snacks during the day

Coil bread bought at the bakery at the shopping center
total weight – 10 oz
3 oz=4 points >> say 14 points in total all day (and a bit next day)

Dinner

Coil Bread 4oz – see above section
with 100g turkey breast – 2 points
Salad
with croutons – 2 point
with 1/2 bacon bits – 1/2 point
with parmesan cheese – 1/2 point
with Caesar dressing – 2 point

SUMMARY

>> Total 33 points
>> OVER by 1 point, 28 splurge points remain

>>> I was eating the coil bread as a snacks all day. It was quite delicious and a treat for me.

Picture of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: February 20, 2007

Breakfast Coffee - 1 point Cheerios - 4 points Milk - 3 points Lunch none Snacks during the day Thinsation...

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