THE HART SERIES: Counting: February 20, 2007



Breakfast

Coffee – 1 point
Cheerios – 4 points
Milk – 3 points

Lunch

none

Snacks during the day

Thinsation Chips Ahoy – 2 points

Dinner at Polo Park Shopping Center

Flavored coffee with regular cream – 1 extra point
At Famous Woks Restaurant
Bourbon chicken helping – 8 points
Chicken Balls – 8 points
Wok Chicken – 8 points
Sweet & Sour sauce – 2 points
Sesase seeds – 1 point
Rice – didn’t eat that.

SUMMARY

>> Total 38 points
>> OVER by 6 points, 29 splurge flex points remain

>>> My wife emailed me early in the day asking me to meet her at the shopping center to buy new workout shoes for cross-training .. and then eat in the food court afterwards. I was planning this dinner since about 10am and didn’t eat much all day – although, I did drink lots of water.

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: February 19, 2007

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