THE HART SERIES: Counting: February 2, 2007



Breakfast

Coffee – 1 point
3 Whole Wheat Toast – 3 points
with 2 Peanut Butter on 2 – 2 points
with Strawberry Jam on 1 -1 point

Lunch

1/2 Pearsons Salted Nut Roll Bar – 4 points
Thinsation Honey Maid crackers – 2 points

Snacks during the day

Thinsation Chips Ahoy Cookies – 2 points
Singles Pringles – 2 points

Dinner

Campbell’s Chunky chicken Soup – 540ml – 6 points
Salad – 0 points
with Green onions – 0 points
with white onion – 0 points
with Orange peppers – 0 points
with Sunflower seeds – 1 point
with bacon bits – 1 point
with Hard Boiled Egg – 2 points
with 3 TBSP Creamy Poppy Seed Dressing – 6 points
with 14 croutons – 2 points

SUMMARY

>> Total 35 Points
>> OVER by 3 points, 20 splurge flex points remain

Picture of my Dinner

P2020016.JPG

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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