THE HART SERIES: Counting: February 19, 2007



Breakfast

Coffee – 1 point
Orange – 1 point

Lunch

SUBWAY FootLong Sub
with Turkey and Bacon
with Lite Mayonaisse (based on 5 pts per 6″ sub)
with cheese, lettuce, onion
with salt & pepper, extra pepper … – 10 points
Chocolate Chunk cookie – 5 points

Snacks during the day

none

Dinner

Garden Salad
with red peppers
with 14 croutons – 2 points
with 100g turkey breast – 2 points
with 2 TBSP of Creamy Poppyseed dressing – 4 points
1 cup Smartscoop Icecream – 4 points
Syrop – 1 point

SUMMARY

>> Total 30 points
>> UNDER by 2 points, 35 splurge flex points remain.

>>> I was out and about doing errands and at the last minute, wanted to stop at Dairy Queen for a Brazier burger and milkshake and fries .. just down the street was the Subway restaurant. It was a better choice, health wise .. I thought.

Pictures of my lunch

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Weigh In: Week 7

Monday February 19, 2007 276.5 lbs >> UP 1.5 lbs >> YTD Down 5.5 lbs Reflection >> No surprise. >>...

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