THE HART SERIES: Counting: February 1, 2007



Breakfast

Coffee – 1 point
2 Oranges – 2 point

Lunch at a Client’s

>> Same as January 10th Luncheon
Chicken Fingers – 12 points
Homemade Fries – 5 points
add Gravy this time – 2 points
Salad, plain – 0 points
2 MGD Beers @3pt each – 6 points

Snacks during the day

Pearson’s Salted Nut Roll – 8 points
Thinsation Honey Maid Crackers – 2 points

Dinner

Bowl of Cheerios and refill – 4 points
with 2% milk – 2 points

SUMMARY

>>Total 44 Points
>> OVER by 12 points .. 23 splurge flex points remain

Picture of my Lunch and Afternoon Snack

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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