THE HART SERIES: Counting: January 9, 2007



Breakfast

Coffee – 1 point
Cheerios + refill – 4 points
2% Milk, 3/4 cup – 3 points

Lunch

8 Melba Toast – 2 points
with Peanut Butter – 2 points
2 small oranges – 1 point

Snacks during the day

French Bread, 90 grams – 4 points
with Peanut butter – 2 points

Dinner

Garden Salad – 0 points
with diced red peppers – 0 points
with diced onions – 0 points
with 200g diced Turkey breast – 2 points
with 1 TBSP Sunflower seeds – 1 point
with 1 TBSP Grated Cheddar cheese – 1/2 point
with 1 TBSP grated parmesan cheese – 1/2 point
with Blue Menu Caesar dressing – 2 points
with French Bread, 90 grams – 4 points
Dessert – Smart Scoop Ice Cream, 250ml (1 cup) – 4 points
with 1 TBSP Smuckers Fat-Free chocolate syrop – 1 point

SUMMARY

>> Total 35 points
>> OVER by 3 points, 31 weekly flex points remain

>>> The impulse shopping of yesterday’s French Bread had to be eaten before it gets stale~ Duh!

Pictures of my Lunch and Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 8, 2007

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