THE HART SERIES: Counting: January 8, 2007



Breakfast

4 whole wheat toast – 4 points
with 2 TBSP Peanut Butter – 2 points

Lunch

HART’s Famous Chili, 1 cup – 4 points
Flavoured Starbucks Coffee – 2 points

Snacks during the day

2 small Oranges – 1 point
Simply Fit Nutritional bar – 3-1/2 points (last one!)
(part of the bread included in the dinner portion)

Dinner

HART’s Famous Chili, 1 cup – 4 points
French Bread – 135grams cut – 6 points (2 points per 45 grams) (I ate half of that later in evening)
McCain Superfries Julienne Shoestring, 170grams – 6 points! (3 points per 85gram)

SUMMARY

>> Total 32.5 points
>> OVER 1/2 point, I’ve taken off 1 splurge weekly flex point – 34 remain.

>> MmmmmMmMMmmmMmm… HART’s Famous Chili over Shoestring French Fries ..

Picture of my dinner

P1080002.JPG

Related Posts with Thumbnails
Print Friendly

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
THE HART SERIES: Monday Weigh In: Week 1

Monday January 8, 2007 Weigh-In 280.5 lbs >> I'm DOWN 1.5 lbs ... Woohoo! >> YTD Down 1.5 lbs Reflection...

Close