THE HART SERIES: Counting: January 7, 2007



Breakfast

Coffee – 1 point
Cinnamon bun – 6 points

Lunch

Orange – 1 point
8 melba toast – 2 points
with 2 TBSP peanut butter – 2 points

Snacks during day

Simply Fit Nutritional bar – 2-1/2 points
1-1/2 cups of Cheerios – 3 points
with 1/2 cup milk – 2 points

Dinner

HART’s FAMOUS CHILI, 1-1/2 cups – 6 points
with 1 TBSP – Peppermaster’s Tellicherry black pepper sauce – 0 points
Garden salad – 0 points
with orange peppers – 0 points
with broccolli – 0 points
with 1 TBSP grated parmesan cheese – 1/2 point
with 2 TBSP Blue Menu Caesar Dressing – 2 points
with singles Pringles 100 calorie package – 2 points (I was out of croutons)

SUMMARY

>> TOTAL 30 points
>> UNDER

>>> Monday morning will be start of a new week, with weigh in and fresh 35 weekly splurge points. I ended off the week with 28 splurge points unused.

Picture of today’s dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 6, 2007

Breakfast Coffee - 1 point Orange - 1 point Lunch (See picture below) Homemade Oatmeal Blueberry Muffin - 9 points...

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