THE HART SERIES: Counting: January 6, 2007


Coffee – 1 point
Orange – 1 point

Lunch (See picture below)

Homemade Oatmeal Blueberry Muffin – 9 points
Homemade Cinnamon Bun – 6 points

Snacks During Day

Another Cinnamon Bun – 6 points
Oreo Thinsations 100 calorie bag – 2 points
HART’s FAMOUS CHILI RECIPE, 1 cup – 4 points (after dinner)


Garden Salad – 0 points
with baby carrots – 0 points
with red peppers – 0 points
1 TBSP Sunflower seeds – 1 point
10 Croutons – 1-1/2 points
Sprinkling of Grated Cheddar cheese – 1/2 point
Blue Menu Soy & Ginger Dressing – 2 points
1/2 celery stick – 0 points


>>Total 34 points
>> OVER by 2points, 28 weekly splurge points left

>>> My wife was at the market and got some homemade bakery products! Yuuuum.
>> After eating 2 cinnamon buns I decided to go shopping and pick up ingredients and cooked me some of HART’s FAMOUS CHILI Recipe

Pictures of my Lunch and Dinner!



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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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