THE HART SERIES: Counting: January 4, 2007



Breakfast

Cheerios, bowl w/refill – 4 points
with 1/2 cup 2% milk – 1-1/2 points
Coffee – 1 point

Lunch / Snacks during day

Simply Fit Nutritional Bar – 3-1/2 points
Apple – 2 points
with 3 TBSP honey – 3 points

Supper

Basic Garden Salad – 0 points
with (in order of preparation – see accompanying pictures)
with 1/2 large green pepper – 0 point
with 1 hard boiled egg – 2 point
with 14 croutons – 2 points
with 1/2 TBSP grated cheddar cheese – 1/2 point
with snipplets of real dill – 0 points
with 2 TBSP of Blue Menu Caesar dressing – 2 points
with 100g Ziggy’s chicken breast slices – 2 points
with 1/2 TBSP grated parmesan cheese – 1/2 point
with 1 TBSP sunflower seeds
Bowl of Neopolitan ice cream 300 ml – 5 points
with 2 TBSP low fat chocolate syrop – 2 points

SUMMARY

>> Total points today 31 points
>> UNDER by 1 point

Pictures of my salad

I couldn’t resist ..

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 3, 2007

Breakfast Coffee - 1 point Whole Wheat toast, 2 pieces - 2 points with peanut butter - 1 point Lunch...

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