THE HART SERIES: Counting: January 26, 2007



Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
2 TBSP peanut butter – 4 points

Lunch

2 Toasted Turkey Breast Sandwiches with Mayo
with 4 whole wheat toast – 4 points
with mayo of one of the sandwiches – 1 point
with 200g of shaved turkey breast – 4 points

Snacks during the day

Singles Kit Kat bar – 2 points
Orange – 1 point
Orange – 1 point
Thinsation Oreo cookies – 2 point
Singles Pringles – 2 points

Dinner

SOBEY’s 7 Assorted Chicken wings @1 point each – 7 points
SOBEY’s 2 Vegetable Spring Rolls @3 points each – 6 points
A Bowl of Red Peppers, carrots and broccoli for snacking – 0 points

SUMMARY

>> Total 39 points
>> Over by 7 points, 19 spurlge flex points remain

>> Yummy

Picture of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 25, 2007

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