THE HART SERIES: Counting: January 23, 2007



Breakfast

Coffee – 1 point
Cheeries (1 bowl) – 2 point
1/2 cup – 2 point
orange – 1 point

Lunch

Robin Hood Zero Trans Fat Blueberry Pancakes (2 points per 4inch/10cm pancake) – 8 points
with lightly poured Blueberry syrop – 1 point

Snacks during the day

Singles Kit Kat – 2 points
Singles Aero – 2 points
Kelloggs All-Bran bar – 2 points

Dinner

Crackers and cheese!
26 mini wheat thins (@2 points per 13 thins) – 4 points
with 2 skim milk cheese slices – 2 points
8 Melba Toast – 2 points
with peanut butter – 2 points
Singles Kit Kat – 2 points
Singles Aero – 2 points

SUMMARY

>> Total 35 points
>> OVER by 3 points, 30 splurge points remain

>>> Not bad, eh? Pancakes for lunch, and crackers and cheese for dinner! My wife was thinking that I should have had an orange or some raw red peppers instead of chocolate for dessert. Perhaps. That or ice cream 🙂

Pictures of my Lunch and Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 22, 2007

Breakfast Cheerios and refill - 4 points 2% milk - 2 points Coffee - 1 point Lunch 2 Toasted turkey...

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