THE HART SERIES: Counting: January 21, 2007



Breakfast

Coffee – 1 point
1 Orange – 1 point

Lunch

8 Melba Toast – 2 points
with Peanut Butter – 2 points

Snacking during the day

Bridge Mixture Chocolates 85g (4 points per 38g) – 9 points
Orange – 1 point

Dinner

HART’s FAMOUS CHILI – 4 points
with 1 teaspoon Peppermaster Tellicherry Black STeak Sauce – 0 points
Garden Salad – 0 points
with cucumbers – 0 points
with yellow peppers – 0 points
with 14 croutons – 2 points
with grated cheddar cheese – 1/2 point
with Blue Menu Caesar dressing – 2 points
with grated parmesan cheese – 1/2 point
with bacon bits – 1 point
with sunflower seeds – 1 point
Smartscoop Ice Cream 1 cup – 4 points
with Singles Aero bar – 2 point
with Smuckers Low Fat Chocolate Syrop – 1 points

SUMMARY

>> Total 34 points
>> OVER by 2, final – with 2 splurge points remaining not used.. ugh.

>>> I think the next time my wife buys a large bag of chocolates, and asks me to help her eat it so she doesn’t have to eat it all herself .. the proper response should be “Oh, just put the rest in the freezer for another time” instead of .. “Sure! Split it – but, weigh it first, k? I’m on a diet!” lol
>>> I don’t feel like I’ve lost any weight between yesterday and today (Saturday and Sunday) and that was the last of HART’s Famous Chili that I made about 10 days ago? or so.

Pictures of my dinner and dessert

P1210007.JPG

P1210008.JPG

Related Posts with Thumbnails
Print Friendly

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Quitting Cigarette Smoking or Any Addiction-How Much Do Your Habits, Beliefs and Self-Image Hurt?

By Joseph Casey Just how powerfully are your habits and beliefs and self image hurting your chances to quit smoking?...

Close