THE HART SERIES: Counting: January 19, 2007



Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
1-1/2 TBSP Peanut butter – 3 points

Lunch at the Palatal Express Restaurant

Large Mongolian Style Beef & Chicken Stir Fry – 9 points
add: 4 TBSP Sweet and Sour sauce (1 point per 2 TBSP) – 2 points

Snacks during the day

large oranges – 1 point
Single 100 calorie Pringles – 2 points
Single 100 calorie Pringles – 2 points
large oranges – 1 point
Late Night Snack – large bowl of dry cheerios – 4 points

Dinner

Garden Salad – 0 points
with green onions – 0 points
with white onions – 0 points
with red peppers – 0 points
with bacon bits – 1 point
with sunflower seeds – 1 point
with 14 crouton – 2 points
with 100 gram Turkey Breast slices – 2 points
with 2 TBSP Bblue Menu Ranch dressing – 2 points
Single 100 calorie Pringles – 2 points

SUMMARY

>>Total 39 points
>> OVER by 7 points, 24 splurge flex points remain

>>> For some reason I had an urge for Pringles today. I was out and about and stopped at my favorite stir fry place. You line up like a Subway and choose your ingredients (I select egg noodles, 2 scoops onions, 2 scoops carrots, bok choi, green pepper, zuchini, beef & chicken and 2 scoops express special sauce and 1 scoop teriyaki sauce. I count a large as 9 points, and a regular as 7 points. Sweet & Sour is extra.

Pictures of My Lunch and Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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