THE HART SERIES: Counting: January 17, 2007


Coffee – 1 point
Bowl of Cheerios plus refill – 4 points
1 cup of 2% milk – 3 points


Orange – 1 point

Snacks during the day

Orange – 1 point


Dinner in the microwave.
with 6 low calorie Italian meatballs – 3 points
with 6 low calorie chicken & cheese meatballs – 3 points
with 2-1/2 cups of Zen Vegetables – taking 3 points
with 1 TBSP margarine – taking 3 points
Dessert – Low Fat Jello Pudding – entire box incl. 2 cups 2% milk – 8 points


>>Total 30 points
>>UNDER my daily limit

>>> My vegetables tasted better microwaved than they did a few days ago boiled on the stovetop. However, I forgot it was 1 teaspoon of margarine = 1 point .. and I used 1 tablespoon instead. Too much.
>>> Today, I did what I’ve been trying NOT to do – eat once or twice, when I remembered. I know better, but I was “on a roll” with my work and lost track of time.

Picture of my Dessert


Related Posts with Thumbnails
Print Friendly, PDF & Email

Speak Your Mind



NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
I’m experimenting with galleries for this blog

In case you are in and out of this blog .. I'm trying to create a wordpress gallery for this...