THE HART SERIES: Counting: January 16, 2007



Breakfast

Coffee – 1 point
Cheerio 2 bowls – 4 points
2% milk, 3/4 cup – 3 points

Lunch

Orange – 1 point
Toasted Turkey Sandwich:
with 2 whole wheat toast – 2 points
with 100g shaved turkey breast – 2 points

Snacks during the day

Orange – 1 point
Orange – 1 point
8 Melba Toast – 2 points
with 1 TBSP Peanut Butter – 2 points

Dinner

Chicken Caesar Salad!
with Garden Salad – 0 point
with orange peppers – 0 point
with 14 croutons – 2 points
with green onions – 0 points
with 1 TBSP sunflower seeds – 1 point
with 2 TBSP Bacon bits – taking 1 point
with 1 TBSP Grated Cheddar cheese – 1/2 point
with 1 TBSP grated parmesan cheese – 1/2 point
with 2 TBSP Blue Menu Caesar dressing – 2 points
with 1 grams George Forman Grilled Chicken Breasts – 2 points
Smartscoop Icecream 1 cup – 4 points
with Smuckers Caramel Syrop – 2 points

SUMMARY

>>Total 34 points
>> OVER by 2 points > 33 splurge flex points remain

>>> That George Forman is great for grilling chicken breasts – 2 points per 100grams

Pictures of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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