THE HART SERIES: Counting: January 15, 2007



Breakfast

Coffee – 1 point
Large orange -1 point
2 whole wheat toast – 2 points
with 1 TBSP peanut butter – 2 points

Lunch

Reeses Peanut Butter Crunch bar – 5 points
100 calorie Pringles Singles – 2 points
Large orange – 1 point

Snacks during the day

Large orange – 1 point
Oreo Thinsations – 2 point
Pringle Singles – 2 points

Dinner

Boiled Stir Fry with Meatballs..
5 Blue menu Italian Beef Meatballs (2pts/4meatball) – 2-1/2 points
5 Blue menu Chicken with cheese Meatballs (same) – 2-1/2 points
almost 2-1/2 cups Zen Vegetables (Peas, corn, etc) boiled (1 pt per 3/4 cup) – taking 3 points
Large Orange – 1 point

SUMMARY

>> Total 27 points for today
>> UNDER, so all of my 35 splurge points remain

>>> I was out and about today and as you can tell my lunch wasn’t too healthy. I decided to stop at Sobey’s to get some more #4012 oranges. I noticed the blue menu items in the freezer and picked up some frozen vegetables to make it into a meal! The beef meatballs were quite tasty but the chicken with cheese was actually delicious! In the microwave .. (my wife had 8 and I had 10) .. it just took 4min 15sec to prepare.
>>> I boiled the vegetables, it wasn’t that great. I made the mistake of just putting it in water and THEN turning the stove top on. Instead – I should have just boiled the water first. But, I love peas and corn and carrots and it was something new and still tasted okay.

Pictures of my Dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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