THE HART SERIES: Counting: January 14, 2007


Coffee – 1 point
Cheerios plus refill – 4 points
1/2 cup 2% milk – 2 points


1 large orange – 1 point
100 Calorie Pringles Singles – 2 points

Snacks during the day

1 large orange – 1 point


Open Faced Chili Burger
Blue Menu 1/2 lb Beef Burger – 5 points
with 1 whole wheat toast – 1 point
with 1 cup HART’s FAMOUS CHILI – 4 points
Breyers Smart Scoop Ice Cream 1-1/4 cups – 5 points
with a lot of Smuckers low fat chocolate syrop! – taking 2 points


>>Total 28 Points

>>> I ended up this week with not using 11 splurge flex points. I weigh myself Monday morning.
>>> I saw our George Formans Lean Mean Fat Reducing Grilling Machine in the cupboard .. and I’ve been thinking “Open Faced Turkey Sandwich” all day, but saw the burgers in the freezer! It was good .. on 3/4 high power, and took about 10 minutes…

Pictures of my dinner



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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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