THE HART SERIES: Counting: January 12, 2007



Breakfast

Coffee – 1 point
Bowl of Cheerio + refill – 4 points
1/2 cup 2% milk – 2 points

Lunch

large orange – 1 point
Hunts Pudding Snack Pack -2 points
100 Calorie Pringles Pack – 2 points

Snacks during the day

100 Calorie Pringles Pack – 2 points
Oreo Thinsations – 2 points
1 Handful of Dry Cheerios for nibbling right out of the box! – 1 point

Dinner

Toasted Cucumber and Peanut Butter Sandwich
with 1/2 large cucumber = 0 points
with 2 whole wheat toast – 2 points
with 1 TBSP Peanut Butter – 2 points
A Bowl of Baby Carrots and Red Peppers – 0 points
with dipping sauce-3 TBSP Kraft 3-Cheese Dressing (2pt/1TSBP) – 6 points
dessert – 3 homemade donuts (no yeast) – 6 points

SUMMARY

>> Total 33 Points
>> OVER .. I now have 25 splurge “flex” points available for the weekend.

>>> Don’t laugh at my Toasted Peanut Butter Cucumber sandwich until you’ve tried it! :p

Picture of my dinner

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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