THE HART SERIES: Counting: January 11, 2007



Breakfast

Coffee – 1 point
2 small oranges (4013) – 1 point

Lunch

1-1/2 cup of HART’s FAMOUS CHILI – 6 points
3 whole wheat toast (dry) – 3 points
1 Large orange (4012) – 1 point

Snacks during the day

1 large orange – 1 point
100 calorie single pringles – 2 points
100 calorie Oreo Thinsations – 2 points
small bag lite popcorn – 3 points
1 large orange – 1 point

Dinner

Garden Salad – 0 points
with red peppers – 0 points
with green onions – 0 points
with cucumbers – 0 points
with 100g turkey breast – 2 points
with 1 TBSP Sunflower seeds – 1 point
with 14g Bacon Bits/chunks – taking 1 point
with 2 TBSP of Kraft Poppyseed Dressing – 4 points (1 TBSP=2points)

SUMMARY

>> Total 28 points
>> UNDER

Picture of my dinner .. Sophie approved!

P1110006.JPG

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 10, 2007

Breakfast Coffee - 1 point 4 whole wheat toast - 4 points with 1 TBSP Peanut butter (2 toast)- 2...

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