THE HART SERIES: Counting: January 10, 2007



Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
with 1 TBSP Peanut butter (2 toast)- 2 point
with 1 TBSP regular Becel (2 toast) – 1 point
with 2 TBSP Brown Sugar – 2 points
with Sprinklings Cinnamon – 0 point

Homemade Lunch with Client

Fried Chicken Fingers (based on 6pc of 2″x3/4″=8 pts) >> probably 12 points
with Homemade Fries sidedish (based on 20pc 4-1/2″=10 points) >> probably 5 points
with Salad just lettuce and green peppers, dry – 0 points
with 1 MGD Beer – Miller’s Genuine Draft bottle – 3 points

Late Night Snack (no dinner)

Bowl of Cheerios plus refill – 4 points
1/2 cup of 2% milk – 2 points
2 small oranges – 1 point

SUMMARY

>> Total 37 points
>> OVER by 5 points, 26 splurge “flex” points remain for the week

>>> Homemade lunch was great, but unexpected .. otherwise I would have just snacked in the morning if the meeting was planned in advance.
>>> I worked all night last night, and rather than work in the late afternoon and have dinner, I took a nap and had a snack instead of making a mess in the kitchen.

Pictures

none taken today

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 9, 2007

Breakfast Coffee - 1 point Cheerios + refill - 4 points 2% Milk, 3/4 cup - 3 points Lunch 8...

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